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Mens isometric workout plan10/11/2023 ![]() One constant should be cardiovascular health: being aerobically fit relaxes blood vessels over time and keeps your heart running efficiently, both of which keep your blood pressure low.īut while regular cardio is simple (at least in theory), strength training – which is no less important – requires a more tailored approach. ![]() ![]() Aesthetics might still be on our minds – you still want to look and feel good – but we start focusing more about factors like longevity and overall health. Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength.Īs we get older, our fitness goals tend to change, so it only makes sense that our training changes as well.
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